Workplace Revival Tips
An average man, 20-55 years with moderate activity levels, requires between 8,000 and 10,000KJ a day. (Approximately 1,900 and 2,400 calories.)An average woman, 20-55 years with moderate activity levels, requires between 6,500 and 8,500KJ a day. (Approximately 1,550 and 2,030 calories.)
Snacks have a place in maintaining a healthy diet, but it is important that when we do snack we balance our intake, so opting for healthy choices and smaller portions is a good strategy to maintain healthy weight goals.
Here are some great initiatives for maintaining a balanced and healthy lifestyle:
- EAT REGULARLY!
This is beneficial for weight maintenance, mental alertness, maintaining energy levels and productivity.
- TAKE TIME OUT!
Switch off. Relax & leave work behind at the end of the day.
- BALANCE YOUR DIET! Choose healthy options or have ‘˝ now ˝ later’
- EXERCISE! This will keep you mentally alert, feeling fit and healthy. Walking every day can add minutes to your life!
- DRINK UP! Keeping your body hydrated is a good way to avoid fatigue.
But most importantly…