Workplace Revival Tips

An average man, 20-55 years with moderate activity levels, requires between 8,000 and 10,000KJ a day. (Approximately 1,900 and 2,400 calories.)An average woman, 20-55 years with moderate activity levels, requires between 6,500 and 8,500KJ a day. (Approximately 1,550 and 2,030 calories.)

Snacks have a place in maintaining a healthy diet, but it is important that when we do snack we balance our intake, so opting for healthy choices and smaller portions is a good strategy to maintain healthy weight goals.

Here are some great initiatives for maintaining a balanced and healthy lifestyle:

• EAT REGULARLY! 
This is beneficial for weight maintenance, mental alertness, maintaining energy levels and productivity.
  
• TAKE TIME OUT! 
Switch off. Relax & leave work behind at the end of the day.
  
• BALANCE YOUR DIET! 
Choose healthy options or have ‘½ now ½ later’
• EXERCISE! 
This will keep you mentally alert, feeling fit and healthy. Walking every day can add minutes to your life!
• DRINK UP! 
Keeping your body hydrated is a good way to avoid fatigue.

But most importantly…